3 Exercises to Alleviate Arm Nerve Pain
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YouTubeRehab Science
3 Exercises to Alleviate Arm Nerve Pain
Join my rehab newsletter: https://rehabscience.com/subscribe/ Today' video covers rehab exercises for pain related to the three primary peripheral nerves that start in the neck and run down the arm. The median nerve begins at the neck, like our the other peripheral nerves mentioned in the video (ulnar and radial) and receives contributions from ...
1.5M viewsMay 10, 2022
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Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE!) If you use a supinated grip to perform bicep curls, you'll primarily work your biceps. If you use a neutral grip, you'll shift the emphasis to the brachialis and brachioradialis; you'll still be working your biceps but to a lesser extent. If you use a pronated grip, you'll shift even more workload to the brachioradialis and even less workload to the biceps. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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