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Could your flat feet have a role in your pelvic dysfunction?❓ Flat feet 🦶🏻are also known as pronated feet, or feet that “roll in”. ▶️◀️ If you find that you trend toward flat feet, looking from the ground up might help you understand your pelvic floor issues. A foot that rolls in also causes the hip to roll in, or internally rotate, and the pelvis to tilt anteriorly. The small stabilizing muscles of the hip connect from the pelvis to the hip.🦵🏽One of these, the obturator internus, inserts am
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Pronation is a normal and healthy movement of the foot and is not something we want to avoid - in fact it is a critical component of efficient walking, running and jumping mechanics (as it allows us to absorb and utilise energy from the ground).🦶 👣 However many people struggle either to control that pronation movement and/or to move in the opposite direction (supination) which CAN contribute to problems in the feet or other areas up the chain. 👣 If this sounds like you then this routine tips
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