The Science of Study: Ultradian Rhythms and Decision Fatigue
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The Science of Study: Ultradian Rhythms and Decision Fatigue
Your brain operates on something called ultradian rhythms 🧠, which are natural cycles of high and low energy that last for about 90 minutes. After a period of intense focus, your brain naturally needs a break to recharge. What often happens is we ignore these rhythms and push ourselves to study for longer periods, leading to decision fatigue ...
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