1.6K views · 37 reactions | At our swim camp we teach our swimmers how to race specifically for each event using technique, stroke rate and breathing pattern. In this video Coach Gary talks about the 200 - 1500 freestyle. | The Race Club | Facebook
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1.6K views · 37 reactions | At our swim camp we teach our swimmer…
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Improving your Swimming Race Starts off the Blocks - The Race Club
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2.5K views · 104 reactions | Subscribe to our Lanes and watch the latest videos featuring swimmers of all ages and abilities!!! Learn the swimming, dryland and mental training techniques that have made Olympians Gold! www.theraceclub.com | The Race Club | Facebook
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At the Race Club, we emphasize mastering one component at a time to develop an excellent backstroke. To start, we focus on achieving the optimal head position. Many swimmers tend to look straight ahead, as if "reading in bed," but we aim for a head position that allows water to flow over the goggles when the pinky enters the water. During the recovery, the arm should hyper extend upwards, reaching towards the sky or ceiling, and gain speed as it returns to the water. The pulling motion should mi
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At the Race Club, we emphasize mastering one component at a tim…
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83K views · 121 reactions | When we teach backstroke at The Race Club, before even getting our swimmers in the water we teach them the entire stroke on land. This helps them get a feel for the correct way to pull and rotate the shoulders. It's also a lot easier for us coaches to correct it when they're on land  #swimcamp #swimmer #technique #swimming #backstroke #swimtraining | The Race Club | Facebook
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83K views · 121 reactions | When we teach backstroke at The Race Clu…
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33K views · 97 reactions | Beginning May 1, The Race Club will be...
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1.1K views · 37 reactions | We love running dives at the Race Club!...
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