10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
Jun 8, 2022
daniwinksflexibility.com
Share with your partner 💌 Why not enjoy movement together? I love the bonding experience and not to mention you can really deepen your stretches with your partner holding you accountable! There are guaranteed laughs and moments of vulnerability in partner practice and I am encouraging all partners to give these a try ASAP! Remember to do both sides of each and hold for at least 3 slow deep breaths! 1. Interlaced heart openers 2. Cactus and child’s fold combo 3. Straddle cat/cow 4. Supported pos
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Share with your partner 💌 Why not enjoy movement together? I love the bonding experience and not to mention you can really deepen your stretches with your partner holding you accountable! There are guaranteed laughs and moments of vulnerability in partner practice and I am encouraging all partners to give these a try ASAP! Remember to do both sides of each and hold for at least 3 slow deep breaths! 1. Interlaced heart openers 2. Cactus and child’s fold combo 3. Straddle cat/cow 4. Supported pos
2.7K viewsMay 6, 2025
FacebookYoga With Katharine
Flexibility & mobility coach | online | NASM on Instagram: "Are you struggling with a clean straddle in your handstand? Try these exercises 👇 1. Side lunge (front leg to the side) The front leg is placed to the side. Make sure your pelvis goes straight down, not back. The foot and knee are turned to the side, spine stays long and neutral. 2. Side leg extension Hold the inside of the foot with the same-side hand and extend the leg to the side (not forward). 3. Partner stretch – wide straddle Pla
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Flexibility & mobility coach | online | NASM on Instagram: "Are you struggling with a clean straddle in your handstand? Try these exercises 👇 1. Side lunge (front leg to the side) The front leg is placed to the side. Make sure your pelvis goes straight down, not back. The foot and knee are turned to the side, spine stays long and neutral. 2. Side leg extension Hold the inside of the foot with the same-side hand and extend the leg to the side (not forward). 3. Partner stretch – wide straddle Pla
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