3 EASY AT-HOME EXERCISES FOR A MENISCUS TEAR | EAST BRUNSWICK | ALLIANCE ORTHOPEDICS
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YouTubeAlliance Orthopedics
3 EASY AT-HOME EXERCISES FOR A MENISCUS TEAR | EAST BRUNSWICK | ALLIANCE ORTHOPEDICS
💥 Are you experiencing persistent discomfort while moving your knee? 👇 💢 It is possible that you are dealing with a meniscus tear! Meniscus tears rank among the most prevalent knee injuries. While athletes are more prone to meniscus tears due to the nature of their physical activities, it's crucial to recognize that this injury is not ...
88 viewsFeb 12, 2024
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Here are 7 exercises that you can do in the very early stages after a meniscus tear. It’s important to strengthen the knee in all directions as well targeting the muscles both above and below the joint. This video will help show you some options that you can incorporate into your rehab program! #meniscustear #meniscus #kneeinjury #meniscusrehab #meniscustearrecovery #kneepainrelief #physiotherapy #physicaltherapy #physio #fyp #foryoupage #physiotherapystudent #physiostudent #fypシ #fypシ゚viral
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