THE BEST HAMSTRING MOBILITY EXERCISES
THE BEST HAMSTRING MOBILITY EXERCISES
Jan 7, 2019
thebarbellphysio.com
Improve your kick mobility with this superset⬇️ 1A. Elevated Hamstring Stretch: 30 seconds 1B. End Range Hip Flexion: 10-15 seconds (Then repeat on the other side) 2A. Standing Hamstring Side Bend: 30 seconds 2B. End Range Hip Abduction: 10-15 seconds (Then repeat on the other side) Repeat for 3-5 total rounds for optimal results🙌🏼 Progress by adding weight as needed💪🏼 Equipment: @stickmobility . . . #martialarts #mma #muaythai #kickboxing #karate #taekwondo #kicking #kicks #mobility #mobili
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Improve your kick mobility with this superset⬇️ 1A. Elevated Hamstri…
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verywellfit.com
Here’s 4 exercises you can use to help improve your roundhouse kick mobility: 1️⃣ Standing Hamstring Side Bend (3 sets of 5 reps, holding the stretch for 3-5s at the bottom of every rep) 2️⃣ End Range Abductor Lifts (3 sets of 10 reps, holding the peak contraction for 3s at the top of every rep) 3️⃣ Banded Hip IR (3 sets of 10 reps, holding the peak contraction for 3s at the top of every rep) 4️⃣ Extension to ISO Side Split (3 sets of 6 reps, holding the active stretch for 5 seconds at the top o
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