Dual Dumbbell Standing Strict Press - Exercise Tutorial
0:52
YouTubeNorcross Fitness
Dual Dumbbell Standing Strict Press - Exercise Tutorial
In this video I break down the fundamentals of the Dumbbell Strict Press. Key takeaways to understand this movement are: - Keep the body in-line. You may find the hips want to drive forward, but keep your core tight as you press to extension. - Come down all the way for full range of motion on both ends. - Feet shoulder width apart. Download ...
357 views11 months ago
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