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0:34
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Torokhtiy Oleksiy
26K views · 1K reactions | Drop Tall Snatch - is a useful exercise for warming up and practicing the drop speed in the #snatch. In one lightning motion, drop under the bar into the
Torokhtiy Oleksiy. . Drop Tall Snatch - is a useful exercise for warming up and practicing the drop speed in the #snatch. In one lightning motion, drop under the bar into the full #OverheadSquat. Emphasis on speed and precision. I recommend doing 3 sets * 8 reps before the snatch with the PVC ------- More useful information in my new ebook ...
26.1K views
4 weeks ago
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