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My 10-Minute Ab Workout That ACTUALLY WORKS After 40 | Quick Minutes with Kate Nolte
10:44
My 10-Minute Ab Workout That ACTUALLY WORKS After 40 | Quick Minutes with Kate Nolte
37.2K views7 months ago
YouTubeKate Nolte
Quick Minutes - Abs & Core workout
5:25
Quick Minutes - Abs & Core workout
30.3K views8 months ago
YouTubeKate Nolte
THIS is a GAME CHANGER for Inflammation Relief | Quick Minutes | 6 Moves | No equipment workout
6:42
THIS is a GAME CHANGER for Inflammation Relief | Quick Minutes | 6 Moves | No equipment workout
276.5K views7 months ago
YouTubeKate Nolte
7 Lymphatic Detox Exercise You’ll Want to Do Every Morning
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7 Lymphatic Detox Exercise You’ll Want to Do Every Morning
20K views1 month ago
YouTubeKate Nolte
✨ I have no time for complicated workouts these days- so this 20 minute session is perfect! 🙋🏻‍♀️ Are you into workouts like this too? Because I have more for you 😉. Check the link 🔗 in my bio! —————————————— TODAY’S TOTAL BODY : You will need: ➡️ Timer ⏱️ ➡️ One set of dumbbells* *I’m using 20lbs in each arm —————————————— ✅ Set your timer for 20 minutes *after each set of 10 reps (Skaters are 20x!) you want around 20 - 30 seconds to recover before starting the new minute. Pause the timer i
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✨ I have no time for complicated workouts these days- so this 20 minute session is perfect! 🙋🏻‍♀️ Are you into workouts like this too? Because I have more for you 😉. Check the link 🔗 in my bio! —————————————— TODAY’S TOTAL BODY : You will need: ➡️ Timer ⏱️ ➡️ One set of dumbbells* *I’m using 20lbs in each arm —————————————— ✅ Set your timer for 20 minutes *after each set of 10 reps (Skaters are 20x!) you want around 20 - 30 seconds to recover before starting the new minute. Pause the timer i
746.7K views11 months ago
FacebookKate Nolte
7 Minute Energy Building Workout | For Women Over 40
7:24
7 Minute Energy Building Workout | For Women Over 40
14.7K views4 months ago
YouTubeKate Nolte
. If I’m going heavy, I’m keeping the workout really simple with 4 moves or less. ———————————————- The Workout: 1-3 Rounds (I did 3 rounds 🔥) ✅ Heavy Push Press - 6 to 10x (heavy for me is 25lb in each hand) ✅ Reverse Lunge Rotate - 14 to 20x total (I am using 25lbs here) ✅ “L” Raises for Shoulders * - 10 to 14x total *light weights (I am using 10lbs in each hand) ✅ Heavy Lateral Lunges - 14 to 20x total (I am using 35lbs here) Annnnd just a reminder… MY JANUARY CHALLENGE IS COMING!!!! ✨ Challe
2:23
. If I’m going heavy, I’m keeping the workout really simple with 4 moves or less. ———————————————- The Workout: 1-3 Rounds (I did 3 rounds 🔥) ✅ Heavy Push Press - 6 to 10x (heavy for me is 25lb in each hand) ✅ Reverse Lunge Rotate - 14 to 20x total (I am using 25lbs here) ✅ “L” Raises for Shoulders * - 10 to 14x total *light weights (I am using 10lbs in each hand) ✅ Heavy Lateral Lunges - 14 to 20x total (I am using 35lbs here) Annnnd just a reminder… MY JANUARY CHALLENGE IS COMING!!!! ✨ Challe
104.6K views10 months ago
FacebookKate Nolte
0:50
. ✨Quick Minutes is simple, fun and it works. ✨ It helps me get rid of inflammation, bloating, stuck energy, supports my lymphatic system for detox AND boosts my mood. 💫 And this is why Quick Minutes is the foundation for my January Transformation Challenge. We will transform together by doing 15 Quick Minutes and strength sets everyday for 6 weeks. ➡️ Register today --https://www.solin.stream/tulumtrainer/program/4664 🏆 Challenge begins JANUARY 5th! 🏆 | Kate Nolte
703.7K views10 months ago
FacebookKate Nolte
5:26
5 Minute Lymphatic Flow with Music | Detox, Energize & Feel Amazing
69.9K views2 months ago
YouTubeKate Nolte
0:11
6 weeks Before & After
15.8K views1 month ago
YouTubeKate Nolte
18:37
My Daily 18 Min Lymphatic Flow & Full Body Stretch | Detox, Mobility & Energy
70.6K views2 months ago
YouTubeKate Nolte
7:19
The Lymphatic Reset: 6 Exercises for Inflammation and Fatigue
31.8K views3 months ago
YouTubeKate Nolte
10:31
My Full Body Mobility Routine for Women Over 40 | Daily Stretching & Flexibility Workout
25.7K views6 months ago
YouTubeKate Nolte
0:44
Please join for this bodyweight mobility workout that leaves my clients and I energized and feeling ready to tackle the day . https://stan.store/KateNolte/p/the-quick-minutes-ultra-bundle- | Kate Nolte
87.8K views9 months ago
FacebookKate Nolte
1:00
✨ Comment “BUNDLE” to get details on my simple and effective workouts that feel great. As we get closer to 2026, I’m choosing simple routines that keep me energized, awake and grounded. Quick Minutes helps me do that - it’s my dependable reset and recharge routine. This season, let’s do something fresh and keep things joyful from the inside out. ✨ | Kate Nolte
173.7K views11 months ago
FacebookKate Nolte
1:11
Hello! I’m so happy you’re here! If you liked this style of training, you’re going to LOVE my … JANUARY TRANSFORMATION CHALLENGE! ✨ Challenge begins January 5th 🎉 ✨ 6 wks of 15-30 min fun workouts 🏋️‍♀️ ✨ HUGE CASH prizes - 31 winners!💰 ✨ Register on the link 🔗 in my bio! 💜 ✨ Challenge is an app on your device📱 ✨ Lifetime access 🏆 LEG WORKOUT 🔥 You will need: ➡️ Timer ⏱️ ➡️ One Heavy Weight *I am using 50lbs for my squats —————————————— ✅ Set your timer for 20 or 30 minutes *after each s
279.3K views10 months ago
FacebookKate Nolte
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. My workouts calm my nervous system. When the workout gets hard, I don’t panic—I regulate. I learned to fall in love with discipline and hard work because calm communication in my body creates confidence. This is how I train and this is how I teach. If you’d like to train together, click the link 🔗 in my bio & join my 6 week Challenge or see my Ultra Bundle of fantastic home workouts that I love to do. | Kate Nolte
18.4K views9 months ago
FacebookKate Nolte
0:29
Wow !! I’m so excited for my January Transformation Challenge starting January 5th !! Come with me on this 6-week journey of strength, mobility, and mindfulness with a powerful 15-30 minute progressive daily practice made just for you. In this challenge, you’ll: ✨ Move with intention, not pressure ✨ Reconnect with your body and your breath ✨ Feel grounded, confident, and calm ✨ Create a rhythm that supports your life, not the other Here’s What’s Included ✨ 15-30 minute daily workouts (no long, h
13.2K views10 months ago
FacebookKate Nolte
6:41
How I Train My Balance After 40 | Quick Minutes | Fitness for Women
21.3K views7 months ago
YouTubeKate Nolte
1:15
Why I stopped doing long workouts | Women over 40
30.9K views1 month ago
YouTubeKate Nolte
0:57
. A walk counts. Some squats count. Showing up for yourself counts. You’re not behind, and there’s nothing to make up for. Momentum isn’t built through punishment, it’s built through tiny promises you keep to yourself. Make the plan super simple and doable - and you will take ACTION. 💪🏼 If you’re looking to take the next step from momentum to building consistency and join the MOST incredible community to support you, join my March Longevity Challenge! ❤️ We will begin on March 2nd! ➡️ 6 Week P
10.7K views9 months ago
FacebookKate Nolte
12:35
Stronger Legs at Home | 5 Bodyweight Exercises, No Equipment
298 views1 month ago
YouTubeKate Nolte
14:42
My Lower Body Workout Will Keep You Strong for Life | Quick Minutes
35.4K views7 months ago
YouTubeKate Nolte
0:51
My Favorite Hip Exercises | Women Over 40
20.2K views4 months ago
YouTubeKate Nolte
8:56
My Daily Lymphatic Reset: 7 Moves to Relieve Bloating & Inflammation | Women Over 40
561.4K views6 months ago
YouTubeKate Nolte
0:44
I Was Not Born This Flexible | Mobility Matters
33.4K views5 months ago
YouTubeKate Nolte
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Last day to join my January Challenge . It starts tomorrow January 5th and it’s called The Quick Minutes Lean Blueprint and we have over 1500 people already signed up. What you get — ✅Daily workouts ✅HUGE Community ✅Nutrition & Food talks ✅$100,000 in cash prizes Join by clicking the link in my bio ! See you there tomorrow 💚 | Kate Nolte
34K views10 months ago
FacebookKate Nolte
5:37
5 Min Morning Reset to Reduce Inflammation & Gain Mobility (Quick Minutes 3.0 Preview)
15.9K views4 months ago
YouTubeKate Nolte
1:49
The Ultimate Joint-Strength Leg Workout | 3 Satisfying Exercises
21.3K views4 months ago
YouTubeKate Nolte
11:34
10 MIN ABS WORKOUT ✨ Sculpt & Tone (No Equipment) | Stretch & Strength with Kate 🤍
165 views7 months ago
YouTubeStretch & Strength with Kate
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