2 rounds: 30 Empty BB strict press 30 Back rack lunges (empty BB) 400m run 30 KB Swings 30 Cal row KB weights L1: 44/26 L2: 53/35 L3: 70/53 Program: Performance Aesthetics program (lifting and bodybuilding focused program that includes “optional workouts” like this one) DB “fitness” to get a free week (access to 18 programs, tons of nutrition resources and our macro calculator) | Ibex Training
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2 rounds: 30 Empty BB strict press 30 Back rack lunges (empty BB) 400m run 30 KB Swings 30 Cal row KB weights L1: 44/26 L2: 53/35 L3: 70/53 Program: Performance Aesthetics program (lifting and bodybuilding focused program that includes “optional workouts” like this one) DB “fitness” to get a free week (access to 18 programs, tons of nutrition resources and our macro calculator) | Ibex Training
42K viewsFeb 20, 2025
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