Mayo Clinic Minute: Pushing too hard in the gym could lead to serious condition - Mayo Clinic News Network
mayoclinic.org
Mayo Clinic Minute: Pushing too hard in the gym could lead to serious condition - Mayo Clinic News Network
In recent years, there's been an explosion in high-intensity interval training as the new way for people to get fit and lose weight. With that trend has come increased awareness of a rare but serious condition called rhabdomyolysis. That's when muscle cells break down and release a substance into the blood that can lead to […]
Aug 26, 2021
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
0:59
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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