Hey fitness enthusiasts! Today, I want to show you how to perform a cable kickback exercise to target your glutes. It’s a great move for toning your butt muscles and improving your overall lower body strength. Here’s how to do it: 1. Attach a cable to a low pulley machine and stand facing it with your feet hip-width apart. 2. Hold onto the cable with your left hand and lift your right leg straight back, keeping your knee straight and foot flexed. Squeeze your glutes at the top of the movement, t
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Hey fitness enthusiasts! Today, I want to show you how to perform a cable kickback exercise to target your glutes. It’s a great move for toning your butt muscles and improving your overall lower body strength. Here’s how to do it: 1. Attach a cable to a low pulley machine and stand facing it with your feet hip-width apart. 2. Hold onto the cable with your left hand and lift your right leg straight back, keeping your knee straight and foot flexed. Squeeze your glutes at the top of the movement, t
111.7K viewsApr 30, 2023
FacebookPatrick Hong
How To Do Glute Cable Kickbacks Properly | Fitness Drum
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fitnessdrum.com
Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH
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Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH
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Glute kickbacks on a cable machine are one of my FAVORITE glute excises out there! Heres a quick tutorial on how to set up this exercise, use proper form, and even a great hack that has saved me on MANY a gym day. Hope this helps you in your gym journey! #glutes #glutesworkout #kickbacks #tutorial #gymtok #gymtutorial #workoutsforwomen #workoutsforbeginners #gymform #beginnerfriendlyworkout #tipsandtricks
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