7.5M views · 11K reactions | 3 Targeted Ab Exercises You Need to Sculpt Your Core  Hit your entire core with these 3 focused moves — no equipment needed! ✅ Lower Abs: Lying Leg Raise – 3x10 ✅ Upper Abs: Advanced Crunches – 3x12 ✅ Obliques: Side Crunches – 3x15 Do this 3–4x per week to build real definition  Save, try, and feel that burn!  #AbsWorkout #CoreTraining #HomeWorkout #NoEquipmentWorkout #FitnessMotivation | DEMIC | Facebook

Musclemania® Australia Junior Champion Adika crunching ab training today. He says, "I've been burning it up with some good old core training!" Exercises: - Rope crunches - Hanging leg raiser (knees bent straight) - Cable wood chops (Upper, mid, lower) - Weighted crunches - Ball roll out - Bicycle twists - 20 reps x 4 sets Follow Adika World - www.musclemania.com | Musclemania