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Instead of just swinging your legs up and down on a flat bench, try switching to an incline for your leg raises. This puts you in a better position to hit the abs—which, by the way, you only do if you add spinal flexion to the movement. So instead of relying on the hip flexors to drive the movement, make sure to curl the spine during the contraction to really hit the abs. If an incline position makes this too difficult, you can still do lying leg raises on a flat bench with an added posterior pe
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get from 135 to 225 in less than 6 months using these 10 tips👇: 1. Bench more frequently (2–4 times per week) to improve technique, strength, and nervous system adaptation to heavy weight. 2. Use strong leg drive by pushing your heels into the floor as you press to generate more full-body power. 3.\tStrengthen your triceps with close-grip bench, dips, and extensions to improve lockout strength. 4.\tAdd paused bench presses to build explosive power off your chest and eliminate weak starting stre
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In this video, Tiffany shows how you can use the hyper-extension bench to work your glutes as well as your lower back. Note that a curved back forces the effort to come from the glutes and a straight or arched back will target the lower back muscles. If you are interested in developing a specific muscle group like glutes or something more general like losing weight or toning your physique, let us know! We have several awesome trainers that can help you reach your goals. You can call us at 843-88
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