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Let’s chat aerial conditioning! 💪 While aerial itself is inherently conditioning, there are always specific areas that we can focus on to improve our skills. Whether it’s grip endurance, pull-up strength, inversions, or dynamic skills, there’s always something to work on in your aerial practice. If you take class with me IRL, I typically start with some conditioning exercises at the beginning of class to help prepare students for the skills we have planned. Then, we finish class with a few minu
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When I first started aerial (18 years ago!), it felt magical to learn my first climb, my first inversion, my first “wow” shape in the air. Every little milestone was so alluring and satisfying once it clicked. ✨ Lately though, I’ve noticed myself feeling a bit 'aerialed out' and somewhat 'meh’ about my own practice. I catch myself falling into comparison loops … thinking I need to keep up with every latest trick, cool drop, all the "aerial candy” out there. 🍭 And even though I know better, comp
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When I first started aerial (18 years ago!), it felt magical to learn my fir…
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🤩 Congratulations to these incredible aerialists who performed in our re…
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