Huge range of free full body workouts for men and women written by fitness experts. Each full body workout plan features exercise videos showing you how to do each movement.

Jan 3, 2026 · This full body workout routine gives you 6 main lifts, plus 1–2 add-ons customized to you. After 10+ years of testing every workout split and coaching thousands of people, I’ve found that a full …

Jun 6, 2025 · A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.

A full body workout routine is one of the most effective ways to build muscle, burn fat, and improve overall fitness in less time. Unlike split routines that target just one or two muscle groups per day, full …

Nov 25, 2025 · Full body exercises are the ultimate time savers: big, multi-joint exercises that hit nearly every fiber in your body to move the weight from point A to point B. In this article, I’m ditching the fluff …

This guide provides everything you need to get started with full body training, including complete workouts, progression strategies, and expert tips for maximum results.

If you have been looking for the most effective total body workout you can do in 2026, you have come to the right place. In this video, I am going to give yo...