Move UP today! We are not a gym, instead we create the best conditions to facilitate lasting changes in your body so YOU have strength, control, resiliency and freedom.

Feel better after a session not tired, sore or unable to move. Not sure if you are a flexible enough or if this can truly help you? Well, we know everyone is unique so we need to get to know you better …

Small Group class. Classes are an excellent way to keep you moving. We recommend doing Pilates a minimum of 2 times a week for best results! Classes can help you supplement your Private Sessions …

Please come in clothes that you can move around in comfortably. Exercise clothes are a good example. You will also need socks as the evaluation is done without shoes. Please fill out the client info form …

My name is Shannon Banta, I developed an interest and appreciation for Pilates, after visiting Move Up Studio, at the suggestion of a friend. The personal sessions with Jessica made an immediate impact …

Wichita, KS 67208 Move Up Wichita is located in Suite 570. This is the building with Ollie’s. We are on the back, south, side of the building. In the shopping center called: Huntley Yards - formerly Britany …

Apply Today: Move UP Academy Teacher Training Program is offered all year round. You can start today. The PROGRAM OF STUDY begins with MAT CERTIFICATION – THE COMPREHENSIVE …

Dec 14, 2025 · Squeeze the ball with the toes as if to pick up the ball off the ground. Set the ball down and lift the toes up off the ball.

A family member knew several people who went to Move Up Wichita to work with Jessica and I decided to give it a try right before starting chemo. It was the best decision I made during cancer treatment.

Mar 24, 2025 · April’s Body Spotlight BY JODI DIEKERVegetables are incredibly good for you. Often, they contain fiber, which is great for your digestive system. They also are high in vitamins such as …