Dec 8, 2025 · Relaxation can look different depending on your needs and what works best for you. These seven techniques can help you lower stress, ease anxiety and care for your mental health.

Jan 24, 2024 · Learn how to use relaxation techniques to lower stress and bring more calm into your life.

We all face stressful situations throughout our lives. Learn six relaxation techniques that can help you evoke the relaxation response and reduce stress.

Relaxation skills are excellent tools for the treatment of stress, anxiety, and anger. In this guide, we explain how to teach effectively teach these skills.

The idea of relaxation in psychology was popularized by Dr. Edmund Jacobson in his published book Progressive Relaxation (1929). It was a technical book intended for doctors and scientists. His book …

Unwind at top spas in San Antonio. From Hill Country resort retreats to River Walk escapes, discover the best places to relax and recharge.

Oct 7, 2025 · Knowing how to relax is vital for ensuring your well-being, and it can restore the passion and joy in your life. If you aren’t sure how exactly you can relax, read through this list of helpful tips to …

Feb 3, 2025 · Excess stress is a common problem. Learn effective ways to relieve stress and anxiety.

Aug 14, 2025 · Discover 12 relaxation techniques for stress, including meditation, deep breathing, mindfulness, yoga, and exercise. Find your path to relaxation.

This fact sheet summarizes research on relaxation techniques for health purposes, such as deep breathing, progressive muscle relaxation, guided imagery, and self-hypnosis.