Dec 4, 2020 · Ergonomics is the way you fit to your workspace. Proper office ergonomics, including correct chair height, adequate equipment spacing and good desk posture, can help …

Oct 19, 2021 · You can improve the ergonomics — the efficiency and comfort level — of a typical workstation in many ways. Start by answering these questions. Is your monitor positioned so …

Mar 20, 2025 · Sitting all day is not good for your health but how can you get moving if you are working behind a desk all day? Learn more.

Apr 4, 2024 · Mayo Clinic study finds active workstations may improve cognitive performance. Learn more about active workstations and the study.

Nov 18, 2019 · Proper office ergonomics, including correct chair height, adequate equipment spacing and good desk posture, can help you and your joints stay comfortable. Give your work …

Aug 19, 2015 · Nonetheless, having good office ergonomic habits can keep your muscles and ligaments healthy. Here are some tips on ergonomics at the office. Ensure your keyboard is at …

May 30, 2024 · Mayo Clinic research shows that using an active workstation can help you move more and think better at work—without affecting your job

Jul 21, 2021 · The COVID-19 pandemic has forced people to readjust in many ways, including some companies shifting to remote work. Working from a home office has its benefits, but it …

Mar 18, 2021 · Mayo Clinic Q and A: Integrating work at home published 10/5/20 Consumer Health: 7 simple stairway exercises for a healthier heart and body published 9/28/20 How to …

Nov 30, 2022 · It's important to incorporate movement into your day as much as possible. But that can be difficult if you're stuck at a desk and don't have much time to exercise. In this Mayo …