Oct 13, 2025 · In yoga, there are five types of mudras, each categorized by the body parts involved in creating the gesture. The most commonly practiced ones are hand mudras, known as “hasta mudra.”

Jan 29, 2025 · Explore the 108 mudras used in yoga, Tantra, and classical dance. Learn their names, classifications, and spiritual benefits.

Dec 5, 2025 · A mudra is within every yoga class, sometimes many within one class, but could you point them out if you saw them? Each mudra represents something different and meaningful.

Dec 4, 2025 · This comprehensive list of yoga mudras will guide you to a better understanding of mudras; how to use mudras, how to perform mudras, and pictures of mudras to help you practice …

Yoga mudras are special hand gestures or positions that help direct the flow of energy in the body. The word “mudra” means “seal” or “gesture” in Sanskrit.

Nov 8, 2021 · This article will detail the Mudras practice, its numerous benefits, and how to use them for Yoga or Meditation.

Each mudra page features high-quality photos and illustrations, insights into the meridian, chakra, and ayurvedic element systems, as well as tips on how, why, and when to practice each mudra.

This is a list of Yoga mudras. In yoga, mudrās are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana, Ardhasiddhasana, Sukhasana or Vajrasana pose, …

Aug 12, 2018 · This is the ultimate guide to meditation mudras for beginners. Includes a list of mudras with pictures and instructions.

You know those hand symbols used in yoga class? They're called hand mudras and are super powerful. Check out the different types of mudras with pictures.