Dec 2, 2010 · Mindful celebrates mindfulness, awareness, and compassion in all aspects of life—through Mindful.org, events, and collaborations.

Learn how to get started with mindfulness. We'll show you how to start, feel better, reduce your stress, and enjoy life a little more.

Jan 6, 2023 · Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based …

Explore a variety of meditation methods, insightful articles, and guided sessions to help you cultivate mindfulness, reduce stress, and achieve a greater sense of peace and clarity in your daily life.

When You’re Depressed: Is There Room to “Let Go”? You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness …

Explore Mindful.org's Guided Meditations category for a selection of audio and video sessions led by mindfulness experts. These guided experiences offer step-by-step instructions and support, perfect …

Nov 15, 2023 · Highlights: Merges neuroscience with meditation training using a four-pillar approach (Awareness, Connection, Insight, Purpose) and offers micro practices for on-the-go mindfulness.

May 15, 2025 · Explore the science of mindfulness, learn how to meditate, and how to practice mindful movement, plus dispel some of the myths of mindfulness with Mindful’s Getting Started Guide.

Dec 12, 2018 · We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice.

Taught by Melli O’Brien, this short, accessible course introduces the foundations of mindfulness in a way that’s practical, welcoming, and easy to integrate into everyday life.