Dec 26, 2025 · Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article in a chair. Find out here.

May 20, 2024 · Learn to relieve lower back pain and tightness with these 7 stretches, complete with step-by-step instructions and modifications to meet your needs.

May 28, 2025 · Almost everyone will get lower back pain at some point. Here are some of the best exercises and stretches to help alleviate the pain and keep it from coming back.

Mar 18, 2025 · In this guide, we’ll show you 13 stretches for lower-back pain that anyone can do – no fancy equipment or gym memberships required. We’ll also uncover why your back feels …

Jul 22, 2025 · Targeted stretches and strengthening exercises can effectively manage and prevent lower back pain (see videos below). Hinge Health offers virtual physical therapy and …

May 28, 2025 · As a yoga instructor, I've helped several students overcome lower back pain through a combination of stretches and mobility exercises. The stretches are carefully …

Oct 30, 2024 · Lower back pain is a common complaint. Learn how to relieve tension and discomfort at home with some simple lower back stretches recommended by experts.

Jul 5, 2025 · Stretching and focused back and abdominal strengthening exercises are two of the best ways to ease lower back pain. Strong abdominal and hip flexor muscles help improve …

Aug 15, 2023 · Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it. When you …

Apr 14, 2025 · Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest …