Jun 19, 2025 · On a keto diet, you cut back significantly on carbohydrates, also known as carbs, in order to burn fat for fuel. In this beginner’s guide, you’ll learn all you need to know about ketogenic diets, …

Nov 7, 2023 · The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.

Dec 24, 2025 · What Is the Keto Diet? The ketogenic – or "keto" – diet is a high-fat, low-carb diet that aims to burn fat to help people lose weight. The goal of the diet is to quickly lose weight without...

Jan 30, 2025 · The buzzy keto diet is an ultra-low-carb, high-fat diet. Find out what foods you can eat on the keto diet plan and whether it could work for you.

Jun 20, 2025 · In this ultimate guide to keto, we explain the basics of the diet and what it means to commit to a ketogenic lifestyle.

Nov 21, 2023 · How do low-carb keto diets work, and what do ketosis and ketones mean? We look at their efficiency for weight loss and the potential side effects.

Though it may seem newer to your newsfeed, the ketogenic diet has been around since the 1920s. The low-carbohydrate, high-fat diet gained a foothold when proven to reduce seizures in children with …

Sep 26, 2022 · What is the keto diet? “The keto diet is essentially a high-fat diet,” says Jaeger, “so your meals are 60% fat, about 30% protein and about 10% carbohydrate.” For comparison, the average …

Jun 18, 2025 · “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that...

May 14, 2025 · The ketogenic or keto diet includes eating high-fat, low-carbohydrate foods to reach ketosis. In ketosis, the body uses fat for fuel, instead of sugar (glucose).