Oct 12, 2004 · An individual's need for sleep varies, but the consequences of not getting enough sleep can include drug, tobacco and alcohol abuse, nightmares and sleep terrors, poor …

May 6, 2025 · Feeling exhausted despite getting enough sleep? You may be neglecting other, equally important forms of rest. While sleep is an important component of well-being, a multi …

Oct 1, 2017 · For years, public health messages have stressed the importance of diet and physical activity. Now, the sleep-deprived American public is learning (the hard way) that sleep …

Millions of people don’t get enough sleep (such as by suffering from insomnia), resulting in such problems as daytime sleepiness, poor decision-making, interference with learning, and …

Oct 1, 2024 · Disturbing dreams can interfere with healthy sleep, leading to problems with emotion regulation and overall mental and physical health.

Oct 30, 2014 · Sleep is a key ingredient in physical and mental health, and most adolescents aren’t getting enough—but a straightforward solution is within reach. For decades, …

The American Psychological Association (APA) is a scientific and professional organization that represents psychologists in the United States. APA educates the public about psychology, …

Feb 1, 2014 · Very few Americans regularly obtain the recommended eight or more hours of sleep each night, and the consequences of this chronic sleep deprivation can be disastrous.

Jan 1, 2013 · This 2013 Stress in America™ survey shows that stress interferes with Americans’ sleep, keeping adults and teens from getting the sleep they need to be healthy.

Jul 1, 2014 · Getting enough good-quality sleep is also important for effective stress management. Build healthy sleep habits by limiting your caffeine intake late in the day and minimizing …