The direction of body rotation in a handspring may be either forward or backward, resulting in a front handspring or back handspring, respectively. In a back handspring, the performer does not see …

Handspring is an independent organization providing behavioral health services to Independence Blue Cross.

This is a tutorial on how to do a standing back handspring for beginners! This video will show you how to stretch before hand, basic moves that would be beneficial t...more

Learn how to nail your back handspring and front handspring! Our step-by-step guide will help you flip with ease and style.

Jun 9, 2025 · Before doing a front handspring, you should first stretch your wrists, shoulders, head, and neck to avoid injury. Then, stand with your arms raised straight up. Take a few running steps before …

Oct 6, 2024 · Free printable front handspring workout that you can download, along with step by step instructions for how to do a front handspring

A back handspring is the first backward tumbling skill gymnasts learn on the floor. For many gymnasts, it proves to be the first challenging skill to learn, let alone master.

A front handspring is an advanced gymnastic skill involving a forward rotation of the body supported momentarily by the hands on the ground. It is often mistaken for a front flip, but the handspring …

Required skills include standing back handspring. Contact us for more info We offer ongoing enrollment with ongoing evaluations, which means that your child starts in the right class and stays in the right …

Jun 14, 2025 · To safely do a back handspring at home, find someone who can spot you while you practice. Stretch well and always practice on a padded surface, like a thick gymnastics mat.