Jan 12, 2024 · In this collection of swimming workouts, you’ll discover a wide range of options for everyone, from beginners to swimmers looking to improve speed and endurance to swimmers …

May 5, 2021 · Here are five different workouts, written by USMS coaches, that are great for beginners. Check out the Glossary of Terms for help in understanding the lingo. Pay particular …

Here are 40 swimming workouts for sprinters, distance swimmers, butterfliers, IM’ers, and everyone in between courtesy of some of the top programs, swimmers and coaches in the world.

Coach Roman Willets shares one hundred Athlete Approved swimming workouts. These swim practices are geared towards casual fitness swimmers, masters swimmers, age group …

This guide gives you 20 structured swim workouts specifically for beginner, intermediate, and advanced levels. You’ll stop aimlessly splashing around and start seeing real results when you …

Dec 27, 2025 · Each of our swimmers has a card with their best time race paces. This set harnessed the team concept and got some good energy flowing. Here’s how it worked:

Nov 13, 2025 · When every stroke and rest interval has a purpose and fits your unique swim level, you maximize workout ROI and reduce wasted effort. Five core building blocks drive every …

Jul 23, 2025 · My Dryland Workouts for Swimmers are designed to improve strength, mobility, and injury prevention — perfect for beginners and advanced swimmers alike.

Jul 7, 2024 · Swimming workouts that work nearly all the body’s muscles, giving you full-body workouts. Water resistance is suitable for people of all ages and fitness levels since it reduces …

Jun 16, 2023 · When you’re ready to make a full stroke, jump into these 16 workouts designed by three swim pros. Each one offers a different plan to please every fitness level (beginner, …