Physical Benefits: Freediving provides extraordinary physical benefits, including improved lung function, muscle strengthening, and increased overall physical endurance.

Because freediving involves less gear, it’s easier to always have the gear you need with you – making freediving more spontaneous and accessible than other watersports, including scuba diving.

An introduction to open water Freediving skills and techniques to depths no deeper than 10 metre/33 Feet are practiced with the program also encompassing static and optional dynamic apnea as …

Free immersion is the most relaxing discipline and is used as a training tool to learn equalisaton techniques. Athletes may experience the most enjoyable sensations in FIM because of the speed of …

This course is designed to be an introduction to freediving for complete beginners. It aims to help the students to develop basic skills, knowledge and safety procedures necessary to enjoy freediving …

1.1.2 COMPETITION, EVENT, ATTEMPT AND PERFORMANCE 1.1.2.1 The term “Competition” is used to describe a gathering of Freediving competitors and may include several events. e term …

Generally freedivers believe that they need to do max attempts to progress, but I want to prove that land training and shallow (even a deep pool) training is enough to do as preparation for deep …