My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and fitness...

All videos will be available on my FITBYMIK Youtube Channel. Learn the perfect complimentary stretches for 6 key yoga poses you’ve always dreamed of mastering. Follow the weekly schedule or …

Join in for a 15 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout which means no planks, …

My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and fitness...

120K Followers, 2,069 Following, 437 Posts - MIKALA | FOLLOW ALONG WORKOUTS (@fitbymik) on Instagram: " FOLLOW ALONG WORKOUTS ON YOUTUBE 🌸 2026 Winter Workout Challenge begins …

Apr 21, 2025 · fitbymik. 4,594 likes · 24 talking about this. Send me a DM to find out more about 1-on-1 coaching! Check out my Flexibility Guide to master your...

Jun 22, 2024 · FitbyMik is run by Mikala Czubak, who has over 10 years of experience in the fitness industry and a bachelor's degree in kinesiology. Her sessions run from an 8-minute barre arms class …

15 min CARDIO AEROBICS WORKOUT | All Standing | Low Impact | No Squats | Move to the Beat ♫ fitbymik • 2.2M views • 3 years ago 5

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15 min STANDING DUMBBELL WORKOUT | Full Body | Plus Special Announcement!