Explore fitness workout videos by Schellea Fowler for women over 50. Get guided HIIT, fat-burning, arm workouts, and flexibility workouts to stay fit and strong!

Explore everyday inspiration for living well after 50, from healthy lifestyle changes to mindset, habits, and routines. This section is all about creating a balanced, joyful, and meaningful life …

Fabulous50s focuses on fitness for women over 50, offering easy-to-follow and science-backed workouts, healthy recipes, and lifestyle tips for women over 50 who want to stay active, …

Access free workout challenges, exercise courses, ebooks, and resources on women's health, beauty, menopause, and a healthy lifestyle for women over 50.

Discover fitness and lifestyle resources for women over 50. Explore tips on fitness, healthy aging, menopause, brain health, beauty, fashion, travel, and healthy recipes.

While this program is designed with women over 50 in mind, it’s beneficial for all ages and genders. The workouts focus on building strength, flexibility, and overall well-being in a way …

Our Fitness Videos offer workout routines and tips for women over 50, helping you get active, and stay healthy. Start your fitness journey with us today.

20 Minute Full Body Workout For Women Over 50 | Low Impact No Equipment. Get started on your 2022 weight loss journey with a beginner workout with 5 minute arm workout + 5 minute …

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in …

The Fashion Guide to Casual Sporty Style for Women Over 50 (Featuring Adidas Classics) Schellea September 20, 2025