Jun 14, 2023 · Corn, also known as maize, is one of the most popular grains in the world. Whole corn is high in various nutrients, especially fiber and antioxidants.

Corn, raw nutrition facts and analysis.

Jun 8, 2024 · One ear of corn on the cob has 88 calories, 3.3g protein, 2g fiber, 19g carbohydrate, 1.4g fat, and 88 calories. It provides vitamin C and magnesium.

Sep 3, 2025 · Corn is a naturally sweet and starchy vegetable, with most of its calories coming from carbohydrates. It also provides a small amount of protein and fiber, with very little fat.

One cup of yellow, whole grain corn flour (117g) provides 422 calories, 90 grams of carbohydrates, 8.5 grams of fiber, 8.1 grams of protein, 4.5 grams of fat, and .8 grams of sugars.

1 cup kernels of corn (Sweet, yellow, frozen, kernels on cob, unprepared) contains 161 Calories. The macronutrient breakdown is 82% carbs, 6% fat, and 11% protein. This is a good source of fiber (16% …

Aug 21, 2007 · Get full nutrition facts and other common serving sizes of Corn including 1 oz and 1 small ear.

Nutrition Facts Corn, sweet, white, raw, 1 ear, medium (6-3/4" to 7-1/2" long)

Corn calories and nutrition facts. Energy, protein, carbs, fats, vitamins, minerals, fats, aminoacids and other data. Corn nutritional benefits.

Find out how many calories are in corn, its detailed nutrition facts, health benefits, and tips for adding it to a balanced, healthy diet.