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The 15 best at-home cardio exercises are accessible, effective, and proven by science to support heart health, fat loss, and energy—all without a gym or equipment.

May 17, 2016 · Think outside the box and try something new with these fun cardio options. The key to sticking with any successful workout plan is discovering an activity that you enjoy.

May 29, 2024 · You need cardio exercise, but do you know why? Learn about the benefits of cardio and how to make it part of your everyday fitness routine.

Jan 12, 2026 · Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights ...

2 days ago · Cardio is a type of exercise that's important to get your heart pumping and even get your energy levels up. Whether you're chasing a weight-loss goal or looking to boost endurance, there's a...

Apr 17, 2025 · This article looks at the best cardio exercises to perform at home with minimal equipment, with progressions for all fitness levels, from beginner to advanced.

Sep 2, 2025 · From beginner-friendly routines to advanced calorie-torching options for effective weight loss, we've rounded up the best cardio workouts to match your goals and keep your heart in the game.

Jan 23, 2024 · In this guide, we'll teach you everything you need to know about cardio, give you a full cardio program, and answer all your questions.

Also called aerobic or endurance exercise, cardio is any activity that gets you breathing a little harder and increases your heart rate. Low-intensity activities (such as walking your dog or waltzing) count.