Dec 21, 2023 · In this article, you'll learn the best abductor exercises for stability, injury prevention, athletic performance, and top-notch balance.

Dec 7, 2025 · Abduction is a fundamental action required for many everyday activities, such as stepping sideways or maintaining balance. The most commonly referenced abductor muscles are located in …

Apr 29, 2025 · Find the best abductor exercises for your training program. And see which adduction exercises to include, too.

Abductor strength supports daily activities like walking, running, climbing stairs, and even standing on one leg. This guide will show you the top 15 abductor exercises, backed by science and …

Abductor muscle, any of the muscles that cause movement of a limb away from the midplane of the body or away from a neighbouring part or limb, as in raising the arms to the side (effected by the …

Sep 4, 2025 · Your abductor muscles are responsible for moving your leg away from your body’s midline, while the adductors are responsible for moving the leg back towards your body’s midline.

Abduction is an anatomical term of motion referring to a movement which draws a limb out to the side, away from the median sagittal plane of the body. It is thus opposed to adduction.

Aug 25, 2025 · Your abductor muscles move your leg away from the midline of your body, while your adductor muscles bring it back towards the midline. While we talk a lot about glute strength training, …

The meaning of ABDUCTOR is a muscle that draws a part away from the median line of the body or from the axis of an extremity.

ABDUCTOR definition: 1. a person who makes someone go somewhere with them, especially using threats or violence: 2. a…. Learn more.