Honey Singh's fitness coach, Arun Kumar, revealed how he helped the rapper go from 95 kg to 77 kg. Arun opened up about how ...

An 18-year-old girl from Kerala’s Kannur district died due to health complications linked to extreme dieting. She reportedly ...

Ozempic helps reduce hunger by influencing the brain's appetite-regulating centres. When you stop taking it, your natural ...

GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would ...

Loaded with fibre, protein and healthy fats, these tiny seeds can be a valuable addition to your diet. Are chia seeds, then, the one-stop solution for weight management? Here's what experts have to ...

Throughout different life stages, puberty, pregnancy, and menopause, hormonal fluctuations can lead to increased fat accumulation.

Adding these teas to your diet can aid in weight management. These teas contain compounds that boost metabolism and fat ...

Bollywood's popular filmmaker Karan Johar has been in the news for a long time for his amazing transformation. Karan Johar ...

Eating out can be a tough one if you're trying to watch what you eat - but one expert has shared some simple ways to help ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing ...

Study finds calorie restriction, intermittent fasting, and ketogenic diets improve cellular energy production and combat ...