Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Karan Johar has long been a prominent figure in Bollywood, not only due to his skills as a filmmaker and storyteller but also ...

Dr Jack Mosley worked with his mother Dr Clare Bailey Mosley to publish a book using his medical expertise and his mother's ...

Stephanie Hill, 40, ordered a four-week course of the injectable online and rapidly shed weight. However now full of regret, ...

Loaded with fibre, protein and healthy fats, these tiny seeds can be a valuable addition to your diet. Are chia seeds, then, the one-stop solution for weight management? Here's what experts have to ...

The late TV doctor’s wife Dr Clare Bailey Mosley is also bringing out a cookbook titled Eating Together: A Recipe For ...

Thermogenesis is the process by which the body produces heat by burning calories. This occurs naturally when we shiver or ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Dr Jack and his mother Dr Clare Bailey Mosley are publishing new books as they continue Dr Michael Mosley's work ...

It seems like no matter what I do, I can't lose weight. Most of my family members struggle with their weight too. Do our ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.