Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed.

Losing weight is challenging for everyone. Especially for those who are unable to diet. You must have often seen that health ...

Dr Jack Mosley worked with his mother Dr Clare Bailey Mosley to publish a book using his medical expertise and his mother's ...

Anjeer is packed with fibre and antioxidants. From soaked anjeer to anjeer tea, tap to check out how to include anjeer figs ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Study finds calorie restriction, intermittent fasting, and ketogenic diets improve cellular energy production and combat ...

Plant-based diet supports sustainable weight loss through increased fiber, reduced calorie density, and improved gut health.

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...

It seems like no matter what I do, I can't lose weight. Most of my family members struggle with their weight too. Do our ...

A Canadian study warns that low-carb diets like keto may increase the risk of colon cancer by promoting toxic compounds ...