The Future You: The Science of Living Longer and Stronger
The world's leading experts on aging reveal cutting edge-research and practical insights for extending your healthspan in ...
Live to 100 and Die Totally Happy
What helps you be strong and healthy at 100+? Here's what calories, meds, and lifestyle choices have to do with it.
Vaping: 5 Surprising Effects on Your Body – And What Happens When You Quit
With a nationwide ban on disposable vapes set to take effect in June, is this the perfect moment to step away from e-cigarettes altogether?
Can This AI-Powered Fitness Tracker Help You Smash Your Goals?
Here comes the science bit: the Galaxy Watch Ultra packs an upgraded version of Samsung’s BioActive Sensor, which measures ...
Why Too Much Sitting Is Sabotaging Your Workout Recovery, According to New Research
In this pilot study, researchers put participants through an intense lower-body workout designed to push their muscles to their limits. They then tracked their recovery over several days, measuring ...
The Life-Enhancing Power of Purpose
If you wrote yourself a “prescription” for how to live healthfully into your 100s, what could it look like? And what’s keeping you from doing that now?
From Exercise Swaps to Kit Alternatives, These Are the Gym Hacks You Need During Rush Hour
Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...
“Healthspan” Is Critical. Here’s How to Build It.
How "moderation in excess" might be the ticket to living longer and better—and how it helps to start now, no matter your age.
Why You’re Still Attracted to Your Ex – and How to Handle It
Your sexual desires can still be tied up with old relationships, even when your head and your heart both know that it's over ...
Il Grand Canyon dell’Alto Adige è bellissimo, punto e basta
Tra le Dolomiti, infatti, esiste uno spettacolo della natura che in pochi conoscono e che gli abitanti hanno chiamato il ...
Mario Tank, el culturista y runner más fuerte del mundo: "¡Toma press estricto con 140 kilos!"
Campeón de España y del Arnold Classic en powerlifting, Mario Tank sí que es un atleta híbrido super completo.
Abel Gispert, entrenador experto en adelgazar: "Perdí 3 años de gimnasio por cometer estos errores"
En cuanto a cómo quemar grasa y perder peso, Abel Gispert cree que esos periodos tan cortos nos hacen perder peso sí, pero también músculo: "Ser tan extremo me obligó a comer muy poco y llegar a ...