Walking daily is one of the simplest and most effective ways to boost your overall health. From improving heart health to ...

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Amla, beetroot, spinach and strawberries make some of the best juices for hair growth naturally, according to a dermatologist ...

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How quitting smoking lowers lung cancer risk and the importance of regular health check-ups for everyone. Learn more on World ...

The Warrior III yoga pose, also called Virbhadrasana, can help you improve posture, enhance stability, and engage your lower ...

A new University of Sydney study has revealed that walking 7,000 steps a day can significantly improve health and well-being ...

Side planks might seem simple, but they are great for building a strong core. Try these 11 side plank variations to ...

Tips to manage sodium intake, improve heart health, and reduce the risk of severe health conditions with these expert ...

Post-pregnancy changes: Irregularities can occur 3-6 months after a pregnancy, whether from abortion or delivery. Typically, ...