A dietitian has shared her advice on supplements and warned that some can actually be harmful to people, especially if they ...

A new study of 10,000 people found a link between a common condition and the development of dementia within the next few ...

Garlic is a kitchen staple for many and it's not just for adding flavour to dishes, as studies have shown it can have a ...

Nutritional scientist Tim Spector has explained what he has for breakfast every day - and it has just four ingredients.

Amilah Hussain was diagnosed with aplastic anaemia after being taken to her GP to investigate repeated bruising on her shins ...

A cheap vegetable which is available in every supermarket has been hailed as one of the best ways to help control high blood ...

NHS surgeon Doctor Karan Raj has shared a simple breathing technique, which he claims will banish uncomfortable constipation and bloating.

Cheese lovers, rejoice! A certain type of cheese has been highlighted for its potential health benefits, particularly popular ...

I've ticked off Kew at Christmas and Windsor Illuminated already this winter, and this week it was time to try out Marwell ...

Jade Power, 30, was worried to discover she carried the cancer-linked PALB2 gene while pregnant, but underwent surgery after ...

Many of us spend a small fortune on skincare products to try and get our clearest, healthiest skin and still suffer with ...

Being so close together, it only makes sense to combine a stroll through the wonderful Knowle Park with a visit to Altitude ...