You don’t need to stop using headphones or earbuds, but you can learn simple steps to help protect your health.

Adults with heart disease who received tailored vitamin D doses had a 50 percent lower risk of experiencing a second heart ...

Newer data shows hormone therapy risks are lower and benefits higher if women start taking medication within 10 years of ...

Short periods of fasting don’t seem to hamper thinking ability in healthy adults, according to a large new research review.

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Drugmaker Eli Lilly said it would soon start late-stage trials for eloralintide, a drug mimicking the pancreatic hormone amylin that slows digestion and reduces hunger.

Lifespan means how long you live. Healthspan means how long you live actively, independently, and well. Here are seven ways ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

While ‘thunderstorm asthma’ is a recognized condition in other parts of the world, a new study suggests it could also occur ...