According to the NHS, prolonged sitting can slow metabolism, negatively affect blood pressure and blood sugar regulation, and ...

Digital tools like Quittr and Relay advertise that they’ll help their users escape from pornography addiction. The solution ...

Improving your VO2 max isn't rocket science, but it does require a considerable amount of very hard effort. You need to teach ...

At first glance, the BIC Flex 5 Trim & Shave has a design very similar to the OG Flex 5. The handle is nearly identical, with ...

Hugh Jackman recently shared the results of a 5,000-metre row, clocking a hugely impressive 18:31.5 – at age 57. Posting the effort on his Instagram, Jackman admitted he felt nervous beforehand, and ...

A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...

Quince has the biggest deal on this list, with its Mongolian Cashmere V-Neck Sweater a whopping 66 percent off at just 60 bucks. I'm all for Quince's affordable luxury shtick, as the retailer has ...

Dick Van Dyke turned 100 in December, and the screen legend's longevity has been helped by a lifelong commitment to staying active.

It's also never too late to start. A study in the Baltic Journal of Health and Physical Activity found that dynamic balance and lower body strength significantly improved among older men who did ...

ARE YOU TEAM Garmin or Team Apple Watch—it’s a question many fitness fiends have asked over the years. They want a smartwatch ...

Normally, the human body creates small amounts of ethanol (an alcohol that enters the bloodstream) when it breaks down carbs.

Sure, technically it's accurate when influencers tout these pumped-up sneakers. But not all people have the same things to ...