Boosts body awareness. Using a wall can help you understand where your body is relative to space, says Schwartz. This is ...

These are the best pilates studios in KL & PJ for your next reformer session—expert instruction, great spaces, and workouts ...

Learn the basics tips and essentials to get started with Pilates a whole-body conditioning method that emphasises precision ...

Doing exercises to fix your posture used to be deeply uncool. Now, it's seen as a free ticket to staying young.

So when students speed up exercises in a mistaken attempt to make them more challenging or simply get them over with faster, ...

Khushi Kapoor kicks off the week with a power-packed Pilates session that’s all about strength, control, and energy. Know ...

An aspiring influencer shared footage of herself falling from a pilates machine during an at-home workout, resulting in a ...

Following the success of its Heckmondwike studio, Samata Pilates has officially opened the doors to its second location in ...

Xponential Fitness faced a difficult second quarter, with the market reacting negatively to both its flat revenue performance and updated financial outlook. Management attributed the muted results to ...

Brett Starkowitz, head of education and master trainer at London's Ten Health & Fitness, knows this only too well after ...

A music studio CEO shares the ingredients that make up a summer hit song, and which songs are contenders for 2025.