These are the best pilates studios in KL & PJ for your next reformer session—expert instruction, great spaces, and workouts ...

Doing exercises to fix your posture used to be deeply uncool. Now, it's seen as a free ticket to staying young.

Xponential Fitness faced a difficult second quarter, with the market reacting negatively to both its flat revenue performance and updated financial outlook. Management attributed the muted results to ...

Brett Starkowitz, head of education and master trainer at London's Ten Health & Fitness, knows this only too well after ...

A music studio CEO shares the ingredients that make up a summer hit song, and which songs are contenders for 2025.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Former 'Big Brother Titans' star Khosi Twala hosted a Pilates-themed party for her 28th birthday celebrations. The festivities were themed 'Pink Pilate Princess.' ...

Now, however, for those who want to try the exercise, the Yoga-Go app offers beginner-friendly yoga and stretching classes ...

Daisy debuted on the show at the tender age of 7, arriving as part of the Spencer clan alongside mother, Ali (Kelli Hollis), ...

Josh Mooey is engaged. The Challenge star proposed to his beautiful girlfriend, a pilates instructor named Emily. He began his Instagram post by reflecting in life before meeting his soon to be bride.

The peppy VHS tapes were a global phenomenon in the 1980s, marking the start of at-home aerobics. Now House of Sculpt has brought it back – lycra, leg-warmers and all.

Emmerdale star Daisy Campbell, who played Amelia Spencer, has announced she's opened her first business, just months after ...