Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Enter melatonin gummies for kids, a product increasingly appearing on supermarket shelves and appealing to desperate and sleep-deprived parents. Melatonin is a naturally occurring hormone that ...

The Chase star Darragh Ennis, also known as The Menace, has shared a 'genius' trick to help you fall asleep quickly and get a ...

Irish Neuroscientist and The Chase star Darragh Ennis says doing one thing before bed could be the key to falling asleep ...

Bright afternoon and early evening light exposure in adolescents leads to lower melatonin levels and delays circadian rhythms ...

Ms. Vega, best known for her 1987 hit “Luka,” slips around New York City mostly unnoticed as she goes from Buddhist meetings ...

A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research ...

Is your child’s bedtime the worst part of your day? Do you dread the nightly power struggle? Fear not! Though most parents ...

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...

The glamorous image of frequent travel – collecting passport stamps, experiencing new cultures, living out of luxurious ...

Mattress aside, I recommend a trusty sleep tracker, gentle alarm clock and comfortable sleep mask. I've been tracking 4th of ...

Light exposure at night may disrupt our body's internal clocks, or circadian rhythms, that keep physiological processes ...