Physiotherapist warning over using two pillows in bed at night
Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...
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Safety tips for preventing painful kidney stones
Experiencing a kidney stone often means enduring sharp, intense pain in the back, side, or lower abdomen, which may radiate towards the groin. This pain is typically caused by a small, hard mineral ...
Physiotherapist's 'two pillow' warning to people before they go to bed
In one study she cites, it is claimed that pillow height has a direct effect on the alignement of the spine. In this case, pillows that are too high and thus push the head forward can increase tension ...
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...
We tested the PlushBeds Botanical Bliss Organic Latex mattress — and it's an eco-friendly dream
The PlushBeds Botanical Bliss Organic Latex Mattress, featuring organic latex foam, is PlushBeds’ most popular mattress. With ...
9 Comfy, Supportive Shoes Podiatrists Swear by for Back Pain
Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...
People of State Pension age with back pain could be due up to £434 each month from DWP
You won't be able to get Attendance Allowance if you already get PIP or Disability Living Allowance (DLA) to pay for your care. If you apply for Attendance Allowance while getting DLA, the DWP will ...