Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even higher amounts of vitamin B12.

The South African Health Products Regulatory Authority has flagged products that contain a certain trace minerals used to ...

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Some of the problems with the advice is that fevers and colds can occur at the same time. A cold typically implies a viral ...

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If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

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Learn which supplement is best for preventing and treating respiratory viruses, how to take them, and side effects to watch ...