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In 2025, social media feeds everywhere have been dominated by gimmicky, catchy and sometimes controversial diet hacks. Some, like upping fibre intake or a post-meal stroll, are grounded in sound ...

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“It’s one of those foods that tastes better than it looks, and it has even more nutritional value than people expect,” Julia ...

Try keeping your plate balanced when you’re out so you don’t go overboard with carbs. Throw in some protein too, such as meat ...