British brand expert Rebecca May has revealed the 27 passé lifestyle habits that indicate you're no longer ahead of the curve ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Dr Shashank R. Joshi explains India’s hidden obesity crisis, where slim-looking individuals carry dangerous visceral fat that increases diabetes and metabolic risks.

Lisa Riley lost 12st over several years. Ahead of her appearance on I’m a Celebrity, she reveals the key diet and exercise ...

Sharing that she incorporated a variety in her fitness routine, Sonakshi added, “I used to go to the gym. I used to do cardio, weight training, and I tried a variety of things. I used to do yoga.

Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed specially for men and women over 40 to help you burn fat, feel younger, more ...

Sonakshi Sinha revealed her significant 30-kilo weight loss journey, undertaken for health reasons over two and a half years.

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

More sweat does not equal more fat loss. The thing is, for PCOS bodies, too much cortisol-spiking workouts actually stall fat ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...