Yoga with Kassandra on MSN

15 min Evening Yoga Class – Day #28 (YOGA FOR FLEXIBILITY & RELAXATION)

A 15 minute slow flow yoga class to stretch and relax after your day. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

Office Fitness Gadgets Are Selling You a Fantasy

There's no need to swear off all office fitness products. Standing desks with decent ergonomics have real value for shifting ...
Glamour SA

Hannah Cragg is building a community one habit at a time

Our lives are, at their core, shaped by our habits. Hannah Cragg, a Cape Town–based model, actress and yoga teacher, has ...

‘Squid Game: The Challenge’ Season 2 Winner Unpacks All the Tears, Her Slides and Ladders Drama and That Trinity Twist

The Challenge" Season 2 winner Perla Figuereo unpacks her victory, all the tears and heated drama that came with it ...

The 100-day 'resting squat' challenge that will transform your body – no gym required

‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

Profit slide at Target hints at meager holiday season for the retailer

Target’s third-quarter profit tumbled as the retailer struggles to lure shoppers that are being pressed by stubbornly high ...
PCMag UK

Ultraportable Laptop

We've spent the past 12 months testing and reviewing hundreds of hardware and software products across 18 key technology ...
Fit&Well on MSN

A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...