A sedentary lifestyle affects gut health, but adding daily movement can transform your digestive well-being.

Drinks to reduce bloating hydrate you and soothe your stomach. They include water, herbal teas like ginger or peppermint, kombucha, and kefir.

“Fart walks” are fairly short, low-intensity walks after meals with the goal to release gas and help food move through your gastrointestinal (GI) tract and lessen symptoms such as bloating, reflux, ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Do you often end your day feeling heavy, bloated, or sluggish? Many people struggle with nighttime digestive discomfort, especially after long or stressful days. While a balanced diet definitely helps ...

Nothing ruins a great meal like feeling too bloated. But what causes that feeling? Well, you may have eaten one of the common foods that cause bloating. Bloating is that feeling of fullness, ...

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Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

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